We can live without food for a few weeks, but without water, we can only live for a few days.
IF WATER IN HUMAN BODY FALLS BELOW OF
1% people get thirsty
2% work efficency goes down
4% people feel helpless, confused and uneasy
Also resistance to stress becomes wealer and they become nauseous
20% people can die
- Poor concentration
- Increased risk of developing kidney infections
But what do we really drink every day?
What kind of drink is best for supplying water to the human body?
Most drinks are DO NOT supply enough water, and some even cause dehydration
ALCOHOL: Alcohol causes dehydration
CARBONATED BEVERAGES: Most carbonated beverages contain caffeine, sugar and other additives.
TEA: Caffeine from Tea can cause dehydration by diuresis.
COFFEE: Coffee facilitates diuresis. Frequent urination not only results in dehydration, but it also damages health by leeching minerals likes magnesium from our body.
So, our body needs good water every day. Water is all around us, in the air we breathe, in the skin tissues and the organs of our body, as well as in our blood. It is easy for us to forget that water plays a very important role in our lives.