WHAT ARE THE SYMPTOMS OF DEHYDRATION?


We can live without food for a few weeks, but without water, we can only live for a few days.


IF WATER IN HUMAN BODY FALLS BELOW OF



1% people get thirsty

2% work efficency goes down

4% people feel helpless, confused and uneasy

Also resistance to stress becomes wealer and they become nauseous

20% people can die

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Major Symptoms

  • Headaches
  • Tiredness
  • Poor concentration
  • Increased risk of developing kidney infections
  • Constipation

But what do we really drink every day?



What kind of drink is best for supplying water to the human body?

Most drinks are DO NOT supply enough water, and some even cause dehydration

ALCOHOL: Alcohol causes dehydration

CARBONATED BEVERAGES: Most carbonated beverages contain caffeine, sugar and other additives.

TEA: Caffeine from Tea can cause dehydration by diuresis.

COFFEE: Coffee facilitates diuresis. Frequent urination not only results in dehydration, but it also damages health by leeching minerals likes magnesium from our body.


So, our body needs good water every day. Water is all around us, in the air we breathe, in the skin tissues and the organs of our body, as well as in our blood. It is easy for us to forget that water plays a very important role in our lives.